Use this FREE worksheet to complete your very own bucket list.
Completing a bucket list can help to draw you out of depressive episodes, helping you to feel more hopeful about the future.
To learn more about depression, please see course:
Autistic Guide to the Galaxy® - Depression.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.
Print out as many copies as you want.
Use this FREE worksheet to complete your very own bucket list.
Completing a bucket list can help to draw you out of depressive episodes, helping you to feel more hopeful about the future.
To learn more about depression, please see course:
Autistic Guide to the Galaxy® - Depression.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.
Print out as many copies as you want.
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