Use this tool to check in each day and track your wellbeing.
This is particularly helpful during depressive episodes.
Using a daily wellness diary can help you practice having a positive mental attitude.
To learn more about depression, please see course:
Autistic Guide to the Galaxy™ - Depression.
To learn more about positive mental attitude, please see course:
Autistic Guide to the Galaxy™ - Positive Mental Attitude.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.
Print out as many copies as you want.
Use this tool to check in each day and track your wellbeing.
This is particularly helpful during depressive episodes.
Using a daily wellness diary can help you practice having a positive mental attitude.
To learn more about depression, please see course:
Autistic Guide to the Galaxy™ - Depression.
To learn more about positive mental attitude, please see course:
Autistic Guide to the Galaxy™ - Positive Mental Attitude.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.
Print out as many copies as you want.
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