My Self-Care Challenge © - Autistic Guide to the Galaxy®
Use this game to manage your self-care.
This game is particularly useful during burnout when you may not have the energy to keep up with your routines.
Or during depressive episodes when self-care is not very high on your priority list.
To learn more about burnout, please see course:
Autistic Guide to the Galaxy™ - Burnout.
To learn more about depression, please see course:
Autistic Guide to the Galaxy™ - Depression.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer or device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want
Use this game to manage your self-care.
This game is particularly useful during burnout when you may not have the energy to keep up with your routines.
Or during depressive episodes when self-care is not very high on your priority list.
To learn more about burnout, please see course:
Autistic Guide to the Galaxy™ - Burnout.
To learn more about depression, please see course:
Autistic Guide to the Galaxy™ - Depression.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer or device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want
Use this game to manage your self-care.
This game is particularly useful during burnout when you may not have the energy to keep up with your routines.
Or during depressive episodes when self-care is not very high on your priority list.
To learn more about burnout, please see course:
Autistic Guide to the Galaxy™ - Burnout.
To learn more about depression, please see course:
Autistic Guide to the Galaxy™ - Depression.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer or device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want