Radical Acceptance © Autistic Guide to the Galaxy®
Radical Acceptance is a method used in Dialectical Behaviour Therapy.
The purpose of radical acceptance is to allow yourself to accept certain situations in your life, such as an autism or ADHD diagnosis.
To learn more about your autism diagnosis, please see the course:
Autistic Guide to the Galaxy™ - Diagnosis.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want.
Radical Acceptance is a method used in Dialectical Behaviour Therapy.
The purpose of radical acceptance is to allow yourself to accept certain situations in your life, such as an autism or ADHD diagnosis.
To learn more about your autism diagnosis, please see the course:
Autistic Guide to the Galaxy™ - Diagnosis.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want.
Radical Acceptance is a method used in Dialectical Behaviour Therapy.
The purpose of radical acceptance is to allow yourself to accept certain situations in your life, such as an autism or ADHD diagnosis.
To learn more about your autism diagnosis, please see the course:
Autistic Guide to the Galaxy™ - Diagnosis.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want.