Download this beautifully designed workbook to investigate and manage negative thoughts.
This workbook is 7 pages full of colour and wisdom.
Includes a place to explore your negative thoughts, turn them into positive ones, send your uncontrollable worries off into the worry hole, and even a page to print out as many times as you need for diary entries and wellbeing check ins.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.
Print out as many copies as you want.
Download this beautifully designed workbook to investigate and manage negative thoughts.
This workbook is 7 pages full of colour and wisdom.
Includes a place to explore your negative thoughts, turn them into positive ones, send your uncontrollable worries off into the worry hole, and even a page to print out as many times as you need for diary entries and wellbeing check ins.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.
Print out as many copies as you want.
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