Fear and Anxiety Workbook © - Autistic Guide to the Galaxy®
In this 17-page workbook, you will learn about ‘Fear and Anxiety’.
The workbook includes the psychology behind fear and anxiety, including the acute stress response and its relationship to your attachment styles and childhood.
The workbook includes strategies that can help ease the symptoms of anxiety and a diary for you to recognise your triggers and identify which fear response you most commonly use.
To learn more about anxiety, please see course:
Autistic Guide to the Galaxy™ - Anxiety.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want.
In this 17-page workbook, you will learn about ‘Fear and Anxiety’.
The workbook includes the psychology behind fear and anxiety, including the acute stress response and its relationship to your attachment styles and childhood.
The workbook includes strategies that can help ease the symptoms of anxiety and a diary for you to recognise your triggers and identify which fear response you most commonly use.
To learn more about anxiety, please see course:
Autistic Guide to the Galaxy™ - Anxiety.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want.
In this 17-page workbook, you will learn about ‘Fear and Anxiety’.
The workbook includes the psychology behind fear and anxiety, including the acute stress response and its relationship to your attachment styles and childhood.
The workbook includes strategies that can help ease the symptoms of anxiety and a diary for you to recognise your triggers and identify which fear response you most commonly use.
To learn more about anxiety, please see course:
Autistic Guide to the Galaxy™ - Anxiety.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you want.