Use this tool to keep track of your anxiety patterns and to help you intervene where necessary.
To learn more about anxiety , please see course:
Autistic Guide to the Galaxy™ - Anxiety.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.
Print out as many copies as you want.
Use this tool to keep track of your anxiety patterns and to help you intervene where necessary.
To learn more about anxiety , please see course:
Autistic Guide to the Galaxy™ - Anxiety.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.
Print out as many copies as you want.
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