Get Your Stuff Together Workbook with Therapaliens™
This beautifully designed 31-page workbook has been created to help you focus on 4 key areas of your life, with the company of the Therapaliens™
Good and bad days, Thoughts, Habits and Environment.
My Day Tracker.
Track your good and bad days with this helpful interactive daily tracker .
My Thought Tracker.
Recognise and track your unhelpful thoughts and turn them into helpful ones.
My Habit Tracker.
Recognise your helpful habits and unhelpful habits and work towards creating more healthy behaviours.
My Environment Awareness.
Analyse your current environment, imagine your perfect environment and consider how you could make changes to create a more helpful setting for yourself.
The workbook comes with 7 colouring sheets and 3 daily trackers.
Take charge of your life now!
Autistic Guide to the Galaxy®
Personal Use Only
2024 All Rights Reserved.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you need.
This beautifully designed 31-page workbook has been created to help you focus on 4 key areas of your life, with the company of the Therapaliens™
Good and bad days, Thoughts, Habits and Environment.
My Day Tracker.
Track your good and bad days with this helpful interactive daily tracker .
My Thought Tracker.
Recognise and track your unhelpful thoughts and turn them into helpful ones.
My Habit Tracker.
Recognise your helpful habits and unhelpful habits and work towards creating more healthy behaviours.
My Environment Awareness.
Analyse your current environment, imagine your perfect environment and consider how you could make changes to create a more helpful setting for yourself.
The workbook comes with 7 colouring sheets and 3 daily trackers.
Take charge of your life now!
Autistic Guide to the Galaxy®
Personal Use Only
2024 All Rights Reserved.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you need.
This beautifully designed 31-page workbook has been created to help you focus on 4 key areas of your life, with the company of the Therapaliens™
Good and bad days, Thoughts, Habits and Environment.
My Day Tracker.
Track your good and bad days with this helpful interactive daily tracker .
My Thought Tracker.
Recognise and track your unhelpful thoughts and turn them into helpful ones.
My Habit Tracker.
Recognise your helpful habits and unhelpful habits and work towards creating more healthy behaviours.
My Environment Awareness.
Analyse your current environment, imagine your perfect environment and consider how you could make changes to create a more helpful setting for yourself.
The workbook comes with 7 colouring sheets and 3 daily trackers.
Take charge of your life now!
Autistic Guide to the Galaxy®
Personal Use Only
2024 All Rights Reserved.
Instructions:
Download the file and save it to your computer.
You can complete the diary on your computer/device, but it may be easier to print the pages off.
When printing, please change your printing preferences to use the whole page.
- To do this, change your ‘page layout’ by setting your margins to 0.Print out as many copies as you need.